Avoid Holiday Anxiety & Stress!



Do the holidays make you feel stressed and filled with anxiety? New month, new season, new intentions. For many, the holidays are filled with excitement, energy & happiness but also stress, anxiety and being over scheduled. To avoid feeling rundown and “”bah humbug” consider the following process:

1.Decide what is most important to you this season. Is it quality time with family, getting the perfect gift for someone very special, rest and relaxation? Narrow down that list.

2. Let your friends and family know your intentions and be specific about how you will stay in line with what you desire.

3. Look at your list of to-do’s or events and take one thing off that really does not serve you very well and add one thing that will replenish and rejuvenate you as you move through the season.

Keep your sense of humor, stay grateful & don’t forget self-care!