Sleep Hygeine

Jayme Yodice LPA was interviewed by Kimberleigh Hagar, LCSW on her YouTube page “Practice What you Teach” to talk about her journey as a recovering insomnia and tips for better sleep!

To watch the full episode: follow this link:

https://youtu.be/84P2Jqdo0Ps

Holly Hauser, LPA was interviewed by Kimberleigh Hagar, LCSW on her YouTube Page “Practice What you Teach” to talk about ACT Defusion skills.

To watch the full episode: follow this link:

https://youtu.be/jW59N7MdvTw